In 100 g (Grams) of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal there is 554 mg of Sodium, Na.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal are listed below.

Water	2.75 g	2.75	g
Energy (calorie)	376 kcal	376	kcal
Energy (joule)	1575 kJ	1575	kJ
Protein	7.63 g	7.63	g
Total lipid (fat)	5.61 g	5.61	g
Ash	3.92 g	3.92	g
Carbohydrate, by difference	80.1 g	80.1	g
Fiber, total dietary	9.1 g	9.1	g
Sugars, total	21.53 g	21.53	g
Calcium, Ca	0 mg	0	mg
Iron, Fe	32.11 mg	32.11	mg
Magnesium, Mg	77 mg	77	mg
Phosphorus, P	322 mg	322	mg
Potassium, K	568 mg	568	mg
Sodium, Na	554 mg	554	mg
Zinc, Zn	11.89 mg	11.89	mg
Vitamin C, total ascorbic acid	71.3 mg	71.3	mg
Thiamin	2.378 mg	2.378	mg
Riboflavin	1.348 mg	1.348	mg
Niacin	15.855 mg	15.855	mg
Vitamin B-6	1.586 mg	1.586	mg
Folate, total	1427 µg	1427	µg
Vitamin B-12	4.75 µg	4.75	µg
Vitamin A, IU	3964 IU	3964	IU
Vitamin E (alpha-tocopherol)	5.58 mg	5.58	mg
Fatty acids, total saturated	0.839 g	0.839	g
Fatty acids, total monounsaturated	2.689 g	2.689	g
Fatty acids, total polyunsaturated	1.465 g	1.465	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal